Best Healthy Drinks For Diabetics




1. Drinks For Diabetics – Coffee

- moderate consumption of both decaffeinated and caffeinated coffee may reduce the risk of type 2 diabetes in middle-aged and younger women





2. Drinks For Diabetics – Milk

- consuming low-fat dairy products is related to mortality of diabetes, lower incidence and lower blood pressures







3. Drinks For Diabetics – Green Tea

-  green tea because it has zero carbohydrates and calories.
- diabetic patients can drink an unlimited amount of green tea without any restrictions.

4. Drinks For Diabetics – Water



- it won’t increase the levels of blood sugar. 

- High levels of blood sugar can cause dehydration. 

- Consuming enough water can help the body remove excess glucose through urine.










5. Drinks For Diabetics – Bitter Gourd Juice

- It is good for treating both type 1 and type 2 diabetes because it affects the transport channels for glucose. 




6. Drinks For Diabetics – Cucumber Juice

- Cucumber is enriched with calcium, iron, phosphorus, amino acids, vitamin A, vitamin B1
- cucumber pulp extract helped to reduce blood sugar



7. Drinks For Diabetics – Chamomile Tea

- Chamomile tea is rich in antioxidants and contains no calories so that it is one of the best drinks for diabetics.
- chamomile tea has some beneficial impacts on glycemic control & serum lipid profile in type 2 diabetic patients



8. Drinks For Diabetics – Apple Cider Vinegar (ACV)


- This great concoction helps to control blood sugar. 
- taking 20 g of ACV diluted in 40 g of water, with 1 tsp of saccharine, could reduce blood sugar after meals



9. Drinks For Diabetics – Coconut Water

- hese nutrients, especially potassium and sodium, help to keep the fluctuations of blood sugar in check





sources:
 https://en.wikipedia.org/wiki/Chlorogenic_acid
http://vkool.com/benefits-of-coconut-water/