Laziest Countries in Europe
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during the 24 hour day. It includes exercise and incidental activity integrated into our daily activity.his integrated activity may not be planned, structured, repetitive or purposeful for the improvement of fitness, and may include activities such as walking to the local shop, cleaning, working, active transport etc.source:wikipedia
