- blood pressure
The right amount of blood pressure is anything less than 80 130/50 mercury
- blood cholesterol
An appropriate total cholesterol number should be less than 180 mg per deciliter.
-body weight
When your waist is more than 35 inches, there is a danger to your health. Ideally, your body mass index should be between 24.9 and 18.6.
- Daily Calorie
-300 to 400 calories for breakfast
- 500 to 600 calories for lunch
- 600 to 700 calories for dinner
-100 to 200 calories for one to two snacks
If you're trying to lose weight, reduce your calorie intake by up to 500 calories.
-triglyceride
The amount of triglyceride is less than 1. 7 millioles per liter
- Beat pulse
Normal heartbeat at rest is 60 to 90 beats per minute if you exercise regularly and if you have a proper organ, you may have less heart rate because your heart muscles are physically in good condition.