Risk factors and the cause of an increase in bad blood cholesterol
In many cases, very high cholesterol is derived from genetics. This situation can affect the members of the family, or parents can pass it on to their children. In such cases, the body produces more "cholesterol" than what it needs. As a result, cholesterol is hardly controlled.
Other related factors include:
Poor nutritional habits
A diet rich in saturated fats and sugar
Obesity or diabetes
Tobacco use
lack of movement
A diet to regulate cholesterol levels
The Best Way To Reduce Blood Cholesterol:
1.Drink water
Research shows that drinking five glasses or more of water each day reduces cholesterol and reduces the likelihood of heart disease by 50 to 60 percent.
2.Take a 2-day walk for 30 minutes
Studies at the Mayo Clinic show that one 30-minute walk is effective in reducing cholesterol and reducing the risk of heart disease.
3. Grapefruit Eat
A daily grapefruit dipstick reduces blood cholesterol by 11%. This fruit, in addition to lowering cholesterol, helps in weight loss and has anti-cancer and eliminates sleep disturbance.
4. Use bran in meals
Grains and fiber-bran materials reduce the death of heart disease by 20%.
5. Do not overlook the green tea
Green tea is one of the most effective foods in reducing cholesterol.
6- Eat large salads
Use green leafy herbs and eat salads
7. Do not eat butter and fatty foods
Fatty foods increase cholesterol levels quickly.
8.Eat nuts
Nuts are the best snack and reduce heart disease by 30%.
9. Look carefully at the labels
Read the food label carefully before you buy, and do not enter fatty foods such as mayonnaise.