1. May Cause Liver Damage
- consumption of cinnamon can cause liver toxicity and damage due to its high amounts of coumarin.
2. May Increase the Risk of Cancer
- coumarin may increase the risk of certain cancers by damaging the healthy cells.
- Some people have experienced mouth sores from eating too much cinnamon.
- Some people have experienced mouth sores from eating too much cinnamon.
- Cinnamon contains cinnamaldehyde, a compound that may trigger an allergic reaction.
3. May Cause Mouth Sores
3. May Cause Mouth Sores
- Some people are allergic to a compound in cinnamon called cinnamaldehyde, which can cause mouth sores.
4. May Cause Low Blood Sugar
- eating too much may cause it to fall too low, especially if you’re taking diabetes medicines.
- Common symptoms of low blood sugar are tiredness, dizziness and fainting.
5. May Cause Breathing Problems
5. May Cause Breathing Problems
- eaten in large amounts cinnamon can contribute to breathing problems.
- may cause coughing, gagging and trouble catching your breath.
6. May Interact With Certain Medications
- eaten in large amounts, cinnamon may interact with medications for diabetes, heart disease and liver disease.
How Much Is Too Much?
How Much Is Too Much?
This equates up to one teaspoon (0.5 to 2 grams) of Cassia cinnamon per day. However, you can eat up to 2.5 teaspoons (5 grams) of Ceylon per day.