- Exercise at least 150 minutes per week
- Start lifting weights to build muscle and pump up your brain
- Balance coordination exercises
2. Socialize.
- Volunteer.
- Join a social group or a class.
- Meet your neighbors.
- Visit the local community center.
3. Improve your diet.
- Reduce sugar
- Avoid hydrogenated oils
- Consume more OMEGA-3s
- Enjoy a cup of green tea
- Get some dietary supplements
4. Mental stimulation
- Practice memorization
- Practice the 5 W’s
- Learn something new
- Start playing strategic games
- Do it differently
5. Get enough quality sleep.
- Reconsider napping
- Build a relaxing evening ritual
- Create a sleeping schedule
- Mute your inner voice
6. Manage your stress.
- Cherish your inner peace
- Breathe
- Use your humor
- Have some fun