Vitamin A is essential for healthy eyesight and a healthy immune system.
Vitamin B-1 helps cells turn carbohydrates into energy.
Vitamin B-2 helps cells make energy.
Vitamin B-3 aids digestion and nervous system functioning.
Vitamin B-6 helps your body produce hemoglobin
Vitamin B-12 aids in the formation of red blood cells
Vitamin C promotes healthy gums and teeth
Vitamin D helps the body absorb and maintain proper blood levels of calcium.
Vitamin E is an antioxidant
Vitamin K is crucial for blood coagulation.
Pantothenic acid aids in the same ways as biotin.
Folate (folic acid) aids the formation of red blood cells
Zinc is important for immunity and nervous system development.
How can I get vitamins?
eggs: vitamin A, B-1, B-3, B-12, K,
avocado: vitamin E, B-3, B-6
milk and fortified milk: vitamin A, B-2, B-12, D
cauliflower: vitamin K, C
citrus fruits: vitamin C, folate
nuts and seeds: vitamin B-3, B-6, E, biotin
dark green vegetables like broccoli, asparagus vitamin C, E, K, folate
dark leafy vegetables: vitamin A, K, folate