The Cizhen: Who should not eat bananas! Side effects of eating it

1. Weight Gain

- A medium-sized banana contains 105 calories.
- instead, fruits and veggies with high water content like watermelon, strawberries

- bananas is a trigger for migraine headaches

- banana peels contain ten times more tyramine than banana pulp

- bananas can cause serious tooth decay if you don’t maintain proper dental hygiene.

- bananas can be even more detrimental to your oral health as compared to chocolates, red licorice, and chewing gum

- They are rich in tryptophan, an amino acid that can reduce your mental performance and reaction time.

- bananas contain vitamin B6 in high amounts

- consumption of more than 100 mg of vitamin B6 without prescription can result in nerve damage

- A person suffering from this allergy displays symptoms like swollen lips, irritated throat, swollen tongue,

- the Annals of Allergy, Asthma, and Immunology, those individuals who are allergic to latex

- wheezing, runny nose, coughing, itchy throat, and watery eyes are common with this allergy.

- It might constrict airways and cause respiratory problems.

- If you indulge in bananas that aren’t ripe enough, you may end up with a severe stomach pain.

- You may also experience immediate vomiting or diarrhea.

- Consuming bananas can result in gas

- They contain soluble fiber and fructose, both of which can cause gas.